Herb 8 of 8 in
Herbs that Nourish the Heart and Calm the Spirit
Mu Ling Zhi, Zi Ling Zhi
Chinese Herb Actions
Nourishes the Heart and calms the Spirit
Nourishes Heart Blood and Spleen Qi and treats deficiency causing insomnia, fatigue, poor memory, and poor appetite.
- Stops cough and wheezing
Stop cough, arests wheezing, disperses phlegm. For cough with copious sputum caused by cold, chronic asthma, and difficulty breathing
- Tonifies Blood and Qi
For Qi and Blood Deficiency causing poor digestion with loose stools, low appetite, dizziness fatique, and lower back pain.
Chinese Herb Contraindications & Cautions
Chinese Herb Toxicity & Overdose
Chinese Herb Dosage
- 3-15 grams in decoction, 1.5-3 grams in powder (Chen)